Nutrition

A new trend in health and wellness circles is the plant-based diet, a dietary habit that emphasizes foods derived from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy; rather it suggests prioritizing plant-sourced foods over animal products as well as processed food items. Plant-based diets are gaining momentum due to their many touted benefits such as improved heart health, weight loss potentialities and environmental sustainability aspects. So let's delve deeper into this phenomenon sweeping across our plates. Understanding A Plant-Based Diet A plant-based diet is an eating regime that is predominantly focused on foods derived from plants. This doesn't mean that one is strictly vegetarian or vegan and never eats meat or dairy. Rather, an individual may choose to incorporate these animal products into their diet occasionally. Essentially, th... Learn more...